Join us for a quiet, simple and nourishing moment around a single Ayurvedic dish: Kitchari — a warm, balancing meal traditionally used for gentle detox, grounding, and digestive reset.

From 12.00 until 13.00 we’ll cook together with attention and presence, while discovering the healing qualities of this ancient recipe.
Frédéric (fredveggiecook) will guide the group through each step of the preparation, sharing basic principles of Ayurveda and conscious cooking along the way.

No prior experience needed — just bring your curiosity, your hands, and something to chop with.
After the cooking, we’ll enjoy the meal together, followed by a group reflection and conversation hosted by Annick and Méla Krijger and the Spiritual Ecology circle.

This workshop is a chance to slow down, breathe, cook mindfully, and reconnect through food

What to bring
An apron, a cutting board and a good knife

Price
€35 / €20 for students in cash

Location at Annick & Olaf’s place
Nieuwe Amstelstraat 59
1011PL Amsterdam (From Wageningen take train to Amsterdam Amstel station, then take underground to center and get out at ‘Waterlooplein’, 2 min. walk to location)

Registration: Send an email to Annick at anevejan@xs4all.nl

Size group between 6 to 10

Website Frédéric Vergez link